Wednesday, July 29, 2009

Still looking to keep the pressure on my jerk performance relative to my snatching.

Jerk: 2 x 16kg - 8 minutes @ 6 rpm

Snatch: 16kg - 6 minutes - 16/14/14/16/14/14

These jerks were a PR. Getting this under my belt feels amazing even though I know it's only the beginning. Gotta keep up the pressure!!

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