Thursday, July 23, 2009

Stretch out the Jerks

Was feeling pretty good after yesterday's session, so I thought I'd try to stretch out my jerk set today. Turned out to be a good idea.

Jerk: 2 x 16kg - 6 minutes @ 6 rpm

Snatch: 16kg - 6 minutes @ 14 rpm

Treadmill: 20 minute run/walk

All is good. Tomorrow is Friday and will be day 5 training for this week!

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