Was feeling pretty good after yesterday's session, so I thought I'd try to stretch out my jerk set today. Turned out to be a good idea.
Jerk: 2 x 16kg - 6 minutes @ 6 rpm
Snatch: 16kg - 6 minutes @ 14 rpm
Treadmill: 20 minute run/walk
All is good. Tomorrow is Friday and will be day 5 training for this week!
My Second Olympic Experience (part one)
1 year ago