Thursday, July 30, 2009


I was feeling a bit strange today leading up to my workout. I almost had a sense of fear as to what was to come. Funny as I hadn't planned to achieve anything out of the ordinary. Just weird.

Jerk: 2 x 16kg - 5 minutes @ 6 rpm

Snatch: 16kg - 8 minutes @ 14 rpm

That's it and that's all.

1 comment:

hunashaman said...

And this is a surprise why? You have always been a bit weird. Glad to see that you are channeling the weirdness in a productive direction. Keep moving buddy! Stay in the flow!!!