Friday, July 3, 2009

Rope Work

Squeezed in some light rope work today. Nothing fancy.

I set my Gymboss timer for 2 minutes on / 2 minutes off. Went 5 rounds for a total of 20 minutes, 1:1 work/rest ratio.

Some 2-foot jumps, single foot jumps and alternating foot jumps. (I'll work in some fancy stuff in the future.)

That's it, enjoy the 4th of July weekend everyone!

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