Squeezed in some light rope work today. Nothing fancy.
I set my Gymboss timer for 2 minutes on / 2 minutes off. Went 5 rounds for a total of 20 minutes, 1:1 work/rest ratio.
Some 2-foot jumps, single foot jumps and alternating foot jumps. (I'll work in some fancy stuff in the future.)
That's it, enjoy the 4th of July weekend everyone!
My Second Olympic Experience (part one)
10 months ago