Monday, July 20, 2009

Grind It Out

I was physically wiped out today after my first full week of training last week, followed the workshop I taught on Saturday and a full day of home improvements yesterday.

Regardless, I wanted to get in something today. So a single set of jerks was it...

Jerk: 2 x 16kg - 6 minutes - 7/7/6/6/6/6

Being pre-fatigued going in as well as training in a hot, humid underground garage, I'm happy with this set.

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