It was a Bottoms Up kinda morning today. Woke up yesterday, feeling really good but as the day progressed I could feel my throat getting scratchy and my sinuses getting that 'burnt' kinda feeling. My 2-year old has had a stuffy nose as of late, I guess it finally got hold of me as well.
So was feeling a bit achy and congested this morning, but thought it best to still move through an easier workout.
Warmed up with Z-Health R-Phase Neutral & Lengthening, Pelvis and Hips.
1-Arm Long Cycle Bottom Up Push Press: 8kg - 3 min (15L/15R)
1-Arm Bottom Up Press: 8kg - 3 min (18L/18R)
1-Arm Bottom Up Clean: 12kg - 3 min (24L/24R)
I'll admit the weight was light, but keeping it in the bottom up position for 1-1/2 minutes each hand was tough. That was it for today. I'm sure my forearms are happy for that. Gonna take some Claritin and hope for the best now. Jerk 'em up y'all!
My Second Olympic Experience (part one)
10 months ago