World Kettlebell Club Master Trainer. International Kettlebell Sport & Fitness Academy coach.
International Kettlebell Fitness Federation trainer.
Sports Performance Coach for USA Weightlifting.
Former NFPT Certified Personal Trainer.
Over 10 years martial arts training, including Kenpo Karate, Longfist Kung Fu, Yang Style Tai Chi Chaun and Aikido.
Usui Reiki Practitioner.
35 lb ruck 3 miles in 7 laps 58.01 19:20 ave pace
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watch say 8114 steps which is 800-100 over normal of late step count for 3
miles
Sunday I'll just do 11 straight laps and time it
thats 4.4 miles and s...
Kettlebell in Japan 1937
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Kettlebell in Japan, from book published in 1937.
Amateur wrestler Kitahata Kanetaka.
Learned strength training from John Kentel, a Russian strongman. H...
2015 CO State and Open Wrap Up
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The dust has settled from the weekend, USA Weightlifting just released a
set of qualifying total grids for the upcoming year and as a result I have
an even...
Sep through Nov
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Log of training end of Sep through Nov 2013. Mostly Kettlebell swings with
32kg. Added heavy bell and burpees:
*11/22/2013 Fri*
Chain consisting of altern...
I love Weightlifting!
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I have always been curious about Olympic Weightlifting. I have finally
started training Oly WLing on a regular basis, and I love it! I still
suck... I thro...
2 comments:
Same as me .. only Z.
When going light .. its outa-sight!
A little sore? .. we should do more.
Hey now Franklin, you've become an RKC and a poet, I see!! Very nice.
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