Decided to start incorporating one heavy (heavier) day into my current training program. And since I'm now shooting for a Mon-Fri schedule, today was the day for it.
Nothing too dramatic, but I hope to add some more volume and weight as the weeks progress. Here's what it looked like...
Warmed up with some Z-Health Lengthening, Foot & Knee (I am going to try to start incorporating this more frequently into my program, so for now will be focusing on smaller areas at first)
Jerk: 16kg - 2 minutes @ 12 reps per min (12L/12R)
24kg - 2 minutes @ 6 reps per min (6L/6R)
24kg - 2 minutes @ 8 reps per min (8L/8R)
Squat: 2x16kg - 10 reps x 2 sets
Swing: 16kg - 15L/15R
That's it and that's all. Swing 'em high y'all!
My Second Olympic Experience (part one)
1 year ago