Decided to start incorporating one heavy (heavier) day into my current training program. And since I'm now shooting for a Mon-Fri schedule, today was the day for it.
Nothing too dramatic, but I hope to add some more volume and weight as the weeks progress. Here's what it looked like...
Warmed up with some Z-Health Lengthening, Foot & Knee (I am going to try to start incorporating this more frequently into my program, so for now will be focusing on smaller areas at first)
Jerk: 16kg - 2 minutes @ 12 reps per min (12L/12R)
24kg - 2 minutes @ 6 reps per min (6L/6R)
24kg - 2 minutes @ 8 reps per min (8L/8R)
Squat: 2x16kg - 10 reps x 2 sets
Swing: 16kg - 15L/15R
That's it and that's all. Swing 'em high y'all!
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4 comments:
Great work Howie! What did this work feel like with the 24's?
Funny, the 24's didn't feel too bad at the time. My wind held up very well. Although I can definitely feel it all around the rib cage now. A good tightness!
Very nice Howie! It looks like there was a decent carry over from the 12kg Fitness work to the heavier bells.
Thanks Franklin. They do carry over nicely in terms of technique and wind. I did definitely feel it muscularly though! Exactly why I will be including this once per week.
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