World Kettlebell Club Master Trainer. International Kettlebell Sport & Fitness Academy coach.
International Kettlebell Fitness Federation trainer.
Sports Performance Coach for USA Weightlifting.
Former NFPT Certified Personal Trainer.
Over 10 years martial arts training, including Kenpo Karate, Longfist Kung Fu, Yang Style Tai Chi Chaun and Aikido.
Usui Reiki Practitioner.
35 lb ruck 2.31 miles 15:18 ave
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had to squeeze it in
splits
1st mile 15:25
2nd 15:11
last par 15:00
felt strong I think I would have gone 15:10 or less for three but it was
fine
...
Kettlebell in Japan 1937
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Kettlebell in Japan, from book published in 1937.
Amateur wrestler Kitahata Kanetaka.
Learned strength training from John Kentel, a Russian strongman. H...
2015 CO State and Open Wrap Up
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The dust has settled from the weekend, USA Weightlifting just released a
set of qualifying total grids for the upcoming year and as a result I have
an even...
Sep through Nov
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Log of training end of Sep through Nov 2013. Mostly Kettlebell swings with
32kg. Added heavy bell and burpees:
*11/22/2013 Fri*
Chain consisting of altern...
I love Weightlifting!
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I have always been curious about Olympic Weightlifting. I have finally
started training Oly WLing on a regular basis, and I love it! I still
suck... I thro...
6 comments:
Hey Howie. That's an excellent logo! Liberty through kettlebells!
Thanks Johan. Glad you like. Liberate yourself through kb's!
Very very cool! I need to order one this weekend. :)
Howie,
That's one of the coolest logos I've seen!
Bottoms-up no less.
Damn, thats REALLY cool! Clever and unique with a local twist .. nice ....
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