It's been a long week and a long few weeks. Starting Monday I transition into a new role at work. This has been planned for a while now and it's finally happening. This should be a good opportunity for me in more ways than one. At the same time, I performed my first 6 minute set yesterday and today decided to make one pass through the "CinciNasty" reducing my rest time from 2 minutes to 90 seconds. So all in all, a productive week on all accounts!
So today looked like the usual...
Jerk: 12kg - 3 min (L24/R24)
Snatch: 12kg - 3 min (L24/R24)
Long Cycle: 12kg - 3 min (L15/R15)
Length of sets and reps per minute unchanged, but rest period was reduced by 25%. The week is definitely catching up with me, so I only performed this circuit once through. That's it!!
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1 comment:
Way to crank through to the next level! And I'm sure your form is starting to dial in as well.
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