Friday, June 27, 2008

Chugga Chugga, Chugga Chugga . . .

Keep on moving, slowly but surely. Each morning is a little bit easier to get up. Still dealing with this sinus thing, but at least I'm able to function somewhat in the meantime. My plan is still to not overdo it. Do just enough to get things circulating and moving without taxing my system too much.

Here's today's scoop...

1-Arm Bottom Up Clean: 12kg - 3 minutes (24L/24R)

1-Arm Jerk: 12kg - 3 minutes (24L/24R)

1-Arm Long Cycle Push Press: 12kg - (15L/15R)

And that's it. Tomorrow morning I will be teaching a kettlebell class in the park. I have a few confirmed and a few maybes. Hopefully we won't get rained on. Until tomorrow! Jerk 'em high!

3 comments:

hunashaman said...

Thanks for the inspiration and advice. Enjoy the class tomorrow. I'll be in touch once I'm back from the ocean.

Franklin B Herman, RKC said...

Once a week a throw in a set of BUCs and BUPs with 16kg .. very humbling to say the least .. good work as usual!

Howie Brewer said...

I'm not there yet Franklin. Still need to be able to handle the 12kg for time. But I'm not too far away now.