Man, oh man... yesterday's session sure made an impression on me. I was feeling it all day and come evening, I was in bed early. Moving a bit slower than usual today, I did drag myself out of bed and squeezed in a short session. Here it is...
Warmup: Z-Health Lengthening, Ankles & Knees, Swing: 12kg - 10/10
Clean: 12kg - 3 minutes (24L/24R)
Half Snatch: 12kg - 3 minutes (15L/15R)
Long Cycle Push Press: 12kg - 3 minutes (15L/15R)
Only went through the circuit once with only a minute rest in between.
Finished off with a few stretches.
Nice and quick, now I'm off to work!
My Second Olympic Experience (part one)
10 months ago