Tuesday, November 4, 2008

Election Day Workout

Woke up this morning and felt to be on the path to (slow) recovery.  Because it is Election Day, where we vote for a new president today, I elected to switch up today's workout a bit.

Getup:  8kg - 3/3
(I felt these in my back immediately, so I stopped them early.)

Squat:  8kg - 10,  10,  10

Dip:  8,  8,  8

Pullup:  3,  3,  3

8kg - 15/15
8kg - 15/15
12kg - 15/15

Although it might not look like much, I am actually feeling rather good while performing these and making myself stop so that I don't accidentally overdo it.  But that's a good sign, don't you think?!?!

1 comment:

hunashaman said...

Oh yea! I definitely think it is a good sign. Keep it going buddy!