Increasing Swings

Feeling pretty good today, I decided to kick it up a notch with some Swings.

Swing:
8kg - 20/20
12kg - 15/15
16kg - 10/10

Not wanting to over do it, I stopped there. I felt it almost immediately in my glutes and hamstrings. It's been a while since I've done anything heavier than the 8kg. Now I'll wait and see what tomorrow brings. It's frustrating that I'm still not seeing anything consistent with my back. I guess that the good days are starting to out number the day, so that in itself is positive.