This morning was my first run through Intu-Flow Intermediate without the aid of the DVD. I also worked through a selection of the Kettlebell Foundation Compensatory movements. I worked each posture slower than you would if you were using it strictly as a cool down from your kettlebell work, as I can see they do overlap many of the Prasara Yoga flow postures, and that is a short-term goal. I do notice that I need to keep some of the twisting postures shallower still, as even just a bit of over-exertion causes a bit of a flare up in the back. I need to remember to slowly shave off the tightness and tension and not be that 20-year old that can throw themselves into extreme movements, feel beaten up and still wake up the next morning for more.
That's it for today. Tomorrow, we Snatch!