I woke up yesterday morning with no adverse consequences from the prior day's Swings. I decided to bring it down a notch and worked through Intu-Flow Intermediate Program.
This morning was focused on the Kettlebell Foundation Compensatory Program. Since this was all I was doing today, I took my time working through each of the postures, practicing all except for Floor Scorpion, since one is particularly tough on my back right now. This took me about a full half hour.
That's it for today then. Chiro appointment this afternoon and if all goes well, we're back to bodyweight stuff tomorrow.