Monday, November 3, 2008

Not Too Bad

The past few days have been pretty good days, I must say.  

I woke up yesterday morning with no adverse consequences from the prior day's Swings.  I decided to bring it down a notch and worked through Intu-Flow Intermediate Program.

This morning was focused on the Kettlebell Foundation Compensatory Program.  Since this was all I was doing today, I took my time working through each of the postures, practicing all except for Floor Scorpion, since one is particularly tough on my back right now.  This took me about a full half hour.

That's it for today then.  Chiro appointment this afternoon and if all goes well, we're back to bodyweight stuff tomorrow.

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