Swing: 8kg - 15/15
Snatch: 8kg - 8 minutes (48L/48R)
I considered throwing in some more Swings at the end but opted to cool down with the Kettlebell Foundation Compensatory series. Once again, now we wait to see how the back holds up.
Posts
My Second Olympic Experience (part one)
7 years ago
1 comment:
That's some great work Howie! Well done. The patience over the past couple of months is definitely starting to pay off.
Post a Comment