Tuesday, November 11, 2008


Warmed up this morning with the Kettlebell Foundation Joint Mobility program.

Swing:  8kg - 15/15

Snatch:  8kg - 8 minutes (48L/48R)

I considered throwing in some more Swings at the end but opted to cool down with the Kettlebell Foundation Compensatory series.  Once again, now we wait to see how the back holds up.

1 comment:

hunashaman said...

That's some great work Howie! Well done. The patience over the past couple of months is definitely starting to pay off.