I had been debating with myself on how to proceed after the last session. I could either keep my pace of 12 rpm and increase the time to 8 minutes, or stick with a 6 minute set and up my pace a bit.
After much thought and deliberation and given that my back wasn't feeling as good as it should, I decided to keep the set length constant and increase my pace. Of course, after my set I was feeling my oats and decided to finish off with a heavier set of one arm jerks.
This is what it looked like...
Swing: 12kg - 10/10; 16kg - 10/10; 20kg - 5/5
Snatch: 12kg - 6 minutes @ 14 rpm - total of 84 reps
One Arm Jerk: 16kg - 2 minutes @ 16 rpm - total of 32 reps
I then cooled down with a selection of Kettlebell Foundation Compensatory Movements. And tomorrow I rest.