I hadn't originally planned to do much today, but I woke up a bit early (yes, even on a Saturday) and pushed myself a bit harder than planned. Not too worry though, it was a good push. This is what this morning's workout looked like...
Swing: 8kg - 10/10
Jerk: 2x8kg - 8 minutes @ 6 rpm (48 total)
Swing: 12kg - 10/10
Swing: 16kg - 10/10
Ab Wheel: 6, 6, 6
Cooled down with a selection from the Kettlebell Foundation Compensatory series. Have a great weekend everyone!
World Kettlebell Club Master Trainer. International Kettlebell Sport & Fitness Academy coach.
International Kettlebell Fitness Federation trainer.
Sports Performance Coach for USA Weightlifting.
Former NFPT Certified Personal Trainer.
Over 10 years martial arts training, including Kenpo Karate, Longfist Kung Fu, Yang Style Tai Chi Chaun and Aikido.
Usui Reiki Practitioner.