Saturday, November 8, 2008


I hadn't originally planned to do much today, but I woke up a bit early (yes, even on a Saturday) and pushed myself a bit harder than planned.  Not too worry though, it was a good push.  This is what this morning's workout looked like...

Swing:  8kg - 10/10

Jerk:  2x8kg - 8 minutes @ 6 rpm (48 total)

Swing:  12kg - 10/10

Swing:  16kg - 10/10

Ab Wheel:  6,  6,  6

Cooled down with a selection from the Kettlebell Foundation Compensatory series.   Have a great weekend everyone!

1 comment:

hunashaman said...

Well done Howie. 8 minute jerks with double bells! That's some great work. You are moving along nicely my friend.