Warmup with assorted Kettlebell Foundation Joint Mobility.
Clean: 12kg - 4 minutes
(These felt great. I got into a nice rhythm with my breath synch'd. Felt like I was running at a good clip without losing my breath.)
Push Press: 12kg - 2 minutes
Long Cycle Push Press: 12kg - 4 minutes
Snatch: 12kg - 2 minutes
Swing: 12kg - 5/5/4/4/3/3/2/2/1/1
Swing: 12kg - 5/5 on the minute for 5 minutes
(These took about 30 seconds to complete, so it was close to 30 sec on/30 sec off for 5 minutes)
Cooldown with assorted Kettlebell Foundation Compensatory Movements.
I can't wait to see how my body feels tomorrow. This workout was a bit more extreme than what I've been working through as of late. But it felt, oh so good! I am hopeful. Good night!