Warmup with assorted Kettlebell Foundation Joint Mobility.
Swing: 12kg
Clean: 12kg - 4 minutes
(These felt great. I got into a nice rhythm with my breath synch'd. Felt like I was running at a good clip without losing my breath.)
Push Press: 12kg - 2 minutes
Long Cycle Push Press: 12kg - 4 minutes
Windmills: 12kg
Snatch: 12kg - 2 minutes
Swing: 12kg - 5/5/4/4/3/3/2/2/1/1
(Descending pyramid)
Swing: 12kg - 5/5 on the minute for 5 minutes
(These took about 30 seconds to complete, so it was close to 30 sec on/30 sec off for 5 minutes)
Cooldown with assorted Kettlebell Foundation Compensatory Movements.
I can't wait to see how my body feels tomorrow. This workout was a bit more extreme than what I've been working through as of late. But it felt, oh so good! I am hopeful. Good night!
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2 comments:
Great to see you testing the waters with considerably heavier volume .. hopefully the after effects will be nothing you can't handle with a little recovery.
Thanks Franklin. As is my usual M.O., I am being very conservative with things. So far, no two consecutive days of training in a row. Still trying to figure out what's going on with my back/hip. Had a good session just now (will post following this message) and hopefully all will feel good tomorrow.
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