The "hardcore 4" trained today on our lunch hour together.
We warmed up with some Joint Mobility and then were on to the bells!
Things proceeded in this order:
Swing
Turkish Getup
Clean - 2 minutes
Jerk
Long Cycle (Jerk/Push Press) - 4 minutes
Snatch - 3 minutes
Getup Situps
Cool down consisted of Kettlebell Foundation Compensatory movements.
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1 comment:
Sounds like a nice one. Wish I was there to share in the fun.
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