The "hardcore 4" trained today on our lunch hour together.
We warmed up with some Joint Mobility and then were on to the bells!
Things proceeded in this order:
Clean - 2 minutes
Long Cycle (Jerk/Push Press) - 4 minutes
Snatch - 3 minutes
Cool down consisted of Kettlebell Foundation Compensatory movements.
My Second Olympic Experience (part one)
10 months ago