Friday, November 14, 2008

Friday's Kettlebell Class

The "hardcore 4" trained today on our lunch hour together.

We warmed up with some Joint Mobility and then were on to the bells!

Things proceeded in this order:


Turkish Getup

Clean - 2 minutes


Long Cycle (Jerk/Push Press) - 4 minutes

Snatch - 3 minutes

Getup Situps

Cool down consisted of Kettlebell Foundation Compensatory movements.

1 comment:

hunashaman said...

Sounds like a nice one. Wish I was there to share in the fun.