President-Elect Obama, Wow!

For those of us alive today, this is an historic moment in this country's history with the election of our first non-white president.  I think and hope that this is the beginning of a greater acceptance of racial diversity in this country, for the greater good of the country and the world.  

On a more personal level, I decided to work through the Joint Mobility sequence of the Kettlebell Foundations program.  There are 26 movements in the series, working down from head to toe, and out from core to limbs.  Some of the movements are similar to Intu-Flow, some build on Intu-Flow and some are very kettlebell-specific, while all are good!

My back still feels the effects of the Get Ups from yesterday, which is why I am taking it easy today.  In the future I will go back to them but for a time without weight until I can perform them pain-free.  That's all for today.  Congratulations, President Obama.