Taking a break today. Got up and intended to practice Snatching. Forearms are hurting today. I feel a bit deflated. Need a break. I did a bit of Z-Health so that I could say I did something. Maybe a vacation is in order! =)
World Kettlebell Club Master Trainer. International Kettlebell Sport & Fitness Academy coach.
International Kettlebell Fitness Federation trainer.
Sports Performance Coach for USA Weightlifting.
Former NFPT Certified Personal Trainer.
Over 10 years martial arts training, including Kenpo Karate, Longfist Kung Fu, Yang Style Tai Chi Chaun and Aikido.
Usui Reiki Practitioner.