Not Zzzzzz's.... Z-Health.
Ran through the R-Phase movements this morning. Probably too fast, but I figure it's better than none at all. Lots of crackling in the upper back and shoulder blades. I will eventually get over to meet with the (somewhat) local certified instructor.
Hands are OK. The skin is starting to dry now so it's doing a lot of cracking on me, no matter how much or often I rub in the Corn Husker's Lotion. Oh well, I'll survive.
That's it. Easy morning. Time to get moving and head into the office.
My Second Olympic Experience (part one)
10 months ago