Just a Little Z

Not Zzzzzz's.... Z-Health.

Ran through the R-Phase movements this morning. Probably too fast, but I figure it's better than none at all. Lots of crackling in the upper back and shoulder blades. I will eventually get over to meet with the (somewhat) local certified instructor.

Hands are OK. The skin is starting to dry now so it's doing a lot of cracking on me, no matter how much or often I rub in the Corn Husker's Lotion. Oh well, I'll survive.

That's it. Easy morning. Time to get moving and head into the office.