Got home this evening and my mood was much improved from this morning. I have a lot going on personally these days, so that stress along with this nagging pain in my forearms finally started to get to me. I left for work this morning in an awful mood. Thanks to some good friends, who helped cheer me up and get me motivated, during the day, I wanted to squeeze in one quick set of swings with the 32kg.
So while dinner was in the oven, I quickly ran down to the Bell Room, and banged out one set...
2-Hand Swings: 32kg - 30
Plan to take tomorrow off, but will pick up with some heavy swings again Thursday morning. Then Friday off. Maybe do some 24kg Snatches on Saturday....
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3 comments:
There is no coincidence between you doing Z while you were sore early today and then feeling better this evening. And great work with the 32kg!
This happens everyday to me now! If you can swing it, I strongly recommend investing in a consult with the highest certified Z trainer in your area (go the trainer page on the Z-Health site).
Howie - Glad to hear your day improved. Guess, what ... mine did too! Did a session with Dr. Cheng and feel good!
Actually Franklin, still sore, but felt better mentally. Forearms sore this morning still. I think yesterday was just a breaking point for me mentally, dealing with a lot of stresses these days.
More stretching and Z-Health in the coming days though. And I'll be looking for the DVD in the mail! Thanks for the support.
TOSP, glad to hear your day improved as well. Were you present for the 32kg Getup by Nikki?
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