Well today is not a usual training day for me, but since I had taken most of this week off I wanted to squeeze in one or two exercises to keep the body on track. I received the Z-Health package yesterday, so I'll start digesting it over the weekend.
Today consisted of the following:
Ab Wheels - 6, 6, 6
One Arm Pushups - 1/1, 1/1, 1/1
That's it!! Back/neck is still awfully tight. Have a great weekend all!
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