I was checking out the video demonstration of the Turkish Getup on www.artofstrength.com (check out 2006 Kettlebell Videos) and realized how much refining I need to do on the TGU. There are a lot of good videos here to view that could be quite helpful.
I guess I'll have to start with a light kg this weekend and dissect the movement as Anthony does on the video to improve my form. It's amazing how simple yet complex these movements can be!
My Second Olympic Experience (part one)
7 years ago
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