Wednesday, October 17, 2007

Wednesday... Whew!

I'm finding Wed's are turning out to be the hardest day of the week for me. I guess third day in a row of workouts and getting up early start to catch up with me by now. I had a hard time getting myself out of bed this morning, but did. (Gotta type fast, I hear my little guy waking up now...)

Warmup - 8/16/24kg - 2SW & Halos

16kg C&P - 1/2/3/4, 1/2/3/4, 1/2/3/4
BW Pullups - 1/2/3/4, 1/2/3/4, 1/2/3/4

16kg 1SW - 4 min
10/10
10/10
10/10
5/5
70 swings, 2464 lbs, 616 lb/min

Gotta go!!

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