Half Over?

I'll tell ya, for someone who works in a corporate environment and has to wake up at 5:30am to squeeze in a workout, this Enter the Kettlebell routine is GREAT, not only physically but mentally as well. Here is it, Wed morning, my work week has only begun and mentally I am already done for the week. I know tomorrow is my Variety Day. But with that, I could totally skip it if I felt like it. The pressure to get in my Clean & Presses and Swings/Snatches for the week is already over. It is a mentally refreshing routine. And because I feel refreshed from it, and now have the week's weight lifted from my shoulders, I'll get up tomorrow morning to do some Variety work and enjoy it. And come Saturday, I'll be rev'd up to hit it Heavy.

Warmup - 8kg & 16kg for some 2SW (2-Hand Swings) and Halos. 24kg for some 2SW.

16kg C&P - 1/2/3, 1/2/3, 1/2/3
BW Pullups - 1/2/3, 1/2/3, 1/2/3

Three ladders today, three rungs each. On Sat, we'll add a fourth rung.

16kg 1SW - 8 minutes (the dice must be feeling bad for me at this point)
20/20
10/10
10/10
10/10
10/10
120 swings in total, for 4,224 lbs, or 528 lbs/min

Side note: My abs are feeling pretty tight and a bit sore today. Not only did I do some ab wheels in yesterday's workout, but I also brought the ab wheel in to work and demonstrated it to a few people (the CEO included). So it's feeling pretty shredded this morning. But a good shredded! I just hope this won't be a case of DOS, otherwise I might be in for trouble...