Having moved up to the 16kg bell my focus right now is on the quality of each rep, not the quantity. Therefore I'm taking my time through each set and really trying to make each rep perfect with every one looking exactly like the last.
Warmed up today with a few 12kg Swings.
1-Arm Jerk: 16kg - 2 minutes (12L/12R)
Snatch: 16kg - 2 minutes (10L/10R)
1-Arm Long Cycle - 2 minutes (9L/9R)
Swing: 16kg - 15/15
I'm off to Cape Cod next week for some well needed R&R. I'll bring my bell with me, but there's no telling what will get done, if anything. That's it, jerk 'em high y'all!
My Second Olympic Experience (part one)
10 months ago