Friday, July 18, 2008

Friday's Jerk, Snatch & Long Cycle

Having moved up to the 16kg bell my focus right now is on the quality of each rep, not the quantity. Therefore I'm taking my time through each set and really trying to make each rep perfect with every one looking exactly like the last.

Warmed up today with a few 12kg Swings.

1-Arm Jerk: 16kg - 2 minutes (12L/12R)

Snatch: 16kg - 2 minutes (10L/10R)

1-Arm Long Cycle - 2 minutes (9L/9R)

Swing: 16kg - 15/15

I'm off to Cape Cod next week for some well needed R&R. I'll bring my bell with me, but there's no telling what will get done, if anything. That's it, jerk 'em high y'all!


hunashaman said...

Another nasty! Good work for a Friday. I'm exactly where you are at - also slowing down and focusing on building a foundation. Enjoy the Cape!

hunashaman said...

I've only watched the first Intuflow DVD (there are 2) which contains a beginner and intermediate sequence. I'm assuming the second one has more advanced options. The beginner and intermediate is smoothly progressive. I am really loving the movements and feel a lot better already after having just done the routine twice. Very clever stuff this.