Back home again. I was very pleased that this was the first vacation I ever went on where I did not pack any socks! And I never missed them!!
Today I decided to move up a level in my training. Using the 16kg still, I have now reduced my rest intervals to 90 seconds each. Here's today's session...
Warm up with some 16kg Swings.
Jerk: 16kg - 2 minutes (16L/16R)
Snatch: 16kg - 2 minutes (16L/16R)
Long Cycle: 16kg - 2 minutes (10L/10R)
Swing: 16kg - 20L/20R
Cool down consisted of stretching. Till tomorrow....!
My Second Olympic Experience (part one)
1 year ago