Wednesday, July 2, 2008

Rest Day - R-Phase

I stood strong today and rested. As of last night, I really wanted to lift the bells today. But I know I need to rest. So I battled myself and that crazy guilt about NOT lifting and took the morning off.

Went through the Z-Health R-Phase series this morning from head to toe. And that's it. With a little more review I may start messing around with I-Phase over the holiday weekend.

Until tomorrow, jerk 'em high y'all!!


Take One Stripper Pole said...

I think I am in serious need of learning this Z Health stuff ... every where I look I am reading about it. :)

Franklin B Herman, RKC said...

Howie, resting to let your muscles rest and get stronger is a great gift to give yourself .. good work!