I stood strong today and rested. As of last night, I really wanted to lift the bells today. But I know I need to rest. So I battled myself and that crazy guilt about NOT lifting and took the morning off.
Went through the Z-Health R-Phase series this morning from head to toe. And that's it. With a little more review I may start messing around with I-Phase over the holiday weekend.
Until tomorrow, jerk 'em high y'all!!
My Second Olympic Experience (part one)
10 months ago