I stood strong today and rested. As of last night, I really wanted to lift the bells today. But I know I need to rest. So I battled myself and that crazy guilt about NOT lifting and took the morning off.
Went through the Z-Health R-Phase series this morning from head to toe. And that's it. With a little more review I may start messing around with I-Phase over the holiday weekend.
Until tomorrow, jerk 'em high y'all!!
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Olympic Trials (Part 2) Finally
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2 comments:
I think I am in serious need of learning this Z Health stuff ... every where I look I am reading about it. :)
Howie, resting to let your muscles rest and get stronger is a great gift to give yourself .. good work!
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