Starting to work with the 16kg now, I decided today to strictly follow the AKC Fitness Protocol and start back at Level 1. I can make through longer sets, but it obviously takes it toll on me. And I'd rather get in more training, than be forced to take more rest at this point. So back to Level 1 we go.
Warmup consisted of Z-Health R-Phase neck, thoracic, pelvis and knees.
Press: 16kg - 2 minutes (12L/12R)
Snatch: 16kg - 2 minutes (15L/13R)
Long Cycle Press: 16kg - 2 minutes (8L/8R)
Pistol: 2 minutes (8L/7R)
Swing: 16kg - 15/15
My Snatch numbers are a bit askew because I started concentrating on my hand position at the top of the movement while working the right side. That slowed me down a bit.
As for the Pistols, my right side was tighter than my left so I was not able to get rock bottom on that side today. I should probably introduce more stretching into my routine...
My Second Olympic Experience (part one)
1 year ago