Moving right along, I am trying out some of the various sample routines suggested within the AKC Fitness Protocol. Today was the Long Islander, categorized as an intermediate workout.
To warm up, I performed Z-Health R-Phase thoracic, neck, shoulder and elbow movements.
Workout looked like this...
1-Arm Clean: 12kg - 4 minutes (32L/32R)
Half Snatch: 12kg - 4 minutes (20L/20R)
1-Arm Long Cycle Push Press: 12kg - 4 minutes (20L/20R)
That was it for today. I intentionally kept it easier today following yesterday's heavier work.
My Second Olympic Experience (part one)
1 year ago