Well not exactly. I just liked that title.
Yesterday turned out to be a wash. My alarm went off on time, only the volume was turned all the way down so I couldn't hear it. Today, I heard it. Although I wasn't moving too quickly, I did make it up and got in a short, heavier session.
Warmed up with a few 12kg Swings.
1-Arm Jerk: 16kg - 2 minutes (16L/16R)
1-Arm Jerk: 24kg - 3 minutes (18L/18R)
Swing: 24kg - 10L/10R
My back was a bit tight this morning which made the Pistols a bit more difficult than usual. I want to start making these more regular.
The 24kg Jerks were intense. I don't recall last week's too clearly, but I only did 2 minutes at a bit of a quicker pace. That extra minute sure makes an impact, I suppose. And the 24kg Swings feel like crap. I should probably stick with 16kg's for a little longer. Only a month now until Steve Cotter's cert!
My Second Olympic Experience (part one)
10 months ago