Monday, July 21, 2008

Pre-Vacation Workout

I was able to squeeze in one more workout this morning before it's time to pack up the car. Another short but sweet session.

Warmed up with a few 12kg swings.

Half Snatch: 16kg - 2 minutes (10L/10R)

Snatch: 16kg - 2 minutes (15L/15R)

1-Arm Long Cycle Press - 2 minutes (8L/8R)

I continue to need to focus on my hand position when Snatching. Perhaps something will come to me in a dream while away... Or perhaps I'll just have to keep working on it. Not sure what my blogging will be like while away. This could be it until the weekend. Or maybe not. We'll see.


Franklin B Herman, RKC said...

Howie, have a great vacation! You might even sneak a few bells in the trunk when no one is looking ;^)

Gabi said...

Have a great time, Howie! And get some rest in, too :)

Lauren said...

Have fun in Cape Cod! I hope you get the balance of rest, relaxation, and some fun activities. 8-)