It's a hot and humid day here in New York. I started off the day with a 9am class in the park. Two students attended today's class. We went through the Swing, Clean, Push Press and Squat. First we reviewed each technique individually to make sure we had the movement down. Then at the end of class, we linked them together into one long circuit. I think my students were thoroughly pooped at the end of the hour.
A few people have requested that I post another video of one of my AKC Fitness workouts. Using today's class as my reference, I filmed my 12 working-minute session after I got home from class.
I decided to upgrade to the 16kg bell today. With that, I decided to slow down my pace just a bit from what I was doing with the 12kg. So please excuse some of the choppiness of my pace, as I was not used to this tempo and had a few instances where I either was moving too fast or too slow and I tried to let some time pass or in opposite tried to catch up to my desired pace (I know, I shouldn't be chasing reps, bad me).
So this is what today's session consisted of...
1-Arm Clean: 16kg - 4 minutes (24L/24R)
1-Arm Push Press: 16kg - 4 minutes (24L/24R)
1-Arm Long Cycle Push Press: 16kg - 4 minutes (16L/16R)
Since YouTube does not allow you to upload a long video, I broke it up into one for each set. And this is what it looked like...
1-Arm Push Press
1-Arm Long Cycle Push Press
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