Sunday, July 27, 2008

Home Again!

Back home again. I was very pleased that this was the first vacation I ever went on where I did not pack any socks! And I never missed them!!

Today I decided to move up a level in my training. Using the 16kg still, I have now reduced my rest intervals to 90 seconds each. Here's today's session...

Warm up with some 16kg Swings.

Jerk: 16kg - 2 minutes (16L/16R)

Snatch: 16kg - 2 minutes (16L/16R)

Long Cycle: 16kg - 2 minutes (10L/10R)

Swing: 16kg - 20L/20R

Cool down consisted of stretching. Till tomorrow....!

2 comments:

hunashaman said...

I hope the water heater situation is sorted out. Nice session and particularly impressive that you are maintaining the rpm's even though you dropped the rest time.

Howie B said...

Waiting on the repair man as we speak.

I'm practicing Sonnon's RESET in between my sets. It's a long process getting these techniques down (at least for me). Overall I think they're helping even though I have so much farther to go.