Tuesday, May 20, 2008

Easy Morning

Looking to taper down a bit this week, before the AKC Fitness Cert on Saturday, I grabbed me a 16kg bell and ran through just a bit to get me going today...

Getup: 16kg - 5/5

1-Arm Long Cycle Clean & Jerk: 16kg - 5/5 for 4.5 minutes for total of 40 reps

Ab Wheel - 1 set of 10

That's it and that's all!

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