Looking to taper down a bit this week, before the AKC Fitness Cert on Saturday, I grabbed me a 16kg bell and ran through just a bit to get me going today...
Getup: 16kg - 5/5
1-Arm Long Cycle Clean & Jerk: 16kg - 5/5 for 4.5 minutes for total of 40 reps
Ab Wheel - 1 set of 10
That's it and that's all!
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