Or, let the Protocol Begin!
Started working today with the new AKC Fitness Protocol. Using a 12kg pro-grade bell worked through:
1-Arm Long Cycle (Jerk)
Each was done for time. 2 minutes each exercise. Repeated circuit twice.
I am still working on getting the form for these movements down as we learned yesterday, but was still able to keep things going at an optimal pace. I have a long way to go through the Protocol using just the 12kg, but even still practicing technique on a heavier bell would be nice.
Maybe someone out there would be willing to lend me a bell?????