The Good - Using Takei's suggestion of starting off with a 24kg bell before moving to the 32kg, I was able to perform one Getup on each side with the 32kg this morning!
The Bad - Wanting to work some Clean & Press ladders I found that my forearms were in some pain after yesterday's voluminous Swings with the 32kg.
So wanting to use my time constructively, but still give the forearms some rest this is what today's (short) session looked like...
Getups: 24kg - 5/5; 32kg - 1/1
Clean & Press: 24kg - 1/1
Squat: 2x24kg - 5, 5, 5
Performed straight squats at the end with two 24kgs, limiting the cleans today to be nice to the forearms. And that was it! Let's see how I'm feeling tomorrow.
My Second Olympic Experience (part one)
1 year ago