Woke up this morning tired. After two days of heavy kb work, I was expecting to make today a recovery day. Felt pretty good considering yesterday was the time I've snatched the 32kg. Felt it mostly in my upper back and traps.
So this morning was a run through the Z-Health R-Phase curriculum, from head to toe, or toe to head as the curriculum warrants.
That's it, tomorrow we swing some bells again!
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