Woke up this morning tired. After two days of heavy kb work, I was expecting to make today a recovery day. Felt pretty good considering yesterday was the time I've snatched the 32kg. Felt it mostly in my upper back and traps.
So this morning was a run through the Z-Health R-Phase curriculum, from head to toe, or toe to head as the curriculum warrants.
That's it, tomorrow we swing some bells again!
My Second Olympic Experience (part one)
10 months ago